Feb
20

The Around the World Tour – next stop… Brampton!

Join us for some fun acro flow action at Moksha Yoga in Brampton.

Sunday, April 26th ~ 5:00 to 7:00 pm
Register before March 15th for the Early Bird pricing:  $35.  Regular price:  $40
Members get a 15% discount.

This acroyoga workshop is ideal for those that have some basic acro yoga experience and some experience with inversions.

In this exciting workshop we will be exploring the “AROUND THE WORLD” flow.
This is an important flow that takes some of the most fundamental static acroyoga poses, a bit of fancy footwork and weaves them into a beautiful spinning acroasana mala.
What’s involved?
A brief summary of the fundamentals of acro yoga, some acroyoga calibrations and some variations on folded leaf, bat and birdie.

Don’t forget to bring your acro passports!

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Feb
20

Around the World in 2 Hours ;0)

Around the World in 2hrs
Acro Yoga Workshop @DanceTeqCentre
226 Queen Street West, 2nd floor

Friday, March 6 from 7:00 PM to 9:00 PM

Click here to register.  Hurry and take advantage of the Early Bird price: $20
Thereafter, $25 per participant.

This acroyoga workshop is ideal for those that have some basic acro yoga experience and some experience with inversions.

In this exciting workshop we will be exploring the “AROUND THE WORLD” flow.
This is an important flow that takes some of the most fundamental static acroyoga poses, a bit of fancy footwork and weaves them into a beautiful spinning acroasana mala.
What’s involved?
A brief summary of the fundamentals of acro yoga, some acroyoga calibrations and some variations on folded leaf, bat and birdie.

Don’t forget to bring your acro passports!

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Feb
20

Getting excited about The Toronto Yoga Conference!!

METRO TORONTO CONVENTION CENTRE
APRIL 9-12, 2015

We are super excited to back at The Conference teaching a few fun workshops!  Here’s the lineup:

Intro to Acro Yoga
Thursday, April 9 at 6:30 pm to 8:30 pm

Partner Inversions – Sometimes life is better upside down!!
Saturday, April 11 at 10:30 am to 12:30 pm

Partner Flow Yoga – Based on the Ashtanga Primary Series
Sunday, April 12 at 11:30 am to 1:30 pm

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Jan
23

Celebrate Valentine’s with someone special

Bring a spouse, partner or friend, as well as a sense of playfulness, and come experience partner yoga!

This workshop will focus on a more gentle and introductory approach to the partner practice. This will include: a brief discussion on partner yoga and its benefits, meditation, seated postures, basic standing postures, concluding with gentle restorative postures for lengthy relaxation.

Friday, Feb 13th  ~  6:30 – 8:30 pm
Yoga Tree @ Richmond & Spadina
140 Spadina Avenue, Unit 201
Early Bird Special: $70+HST per couple before Jan. 30 and thereafter, $75+HST.

This session is open to all levels of practitioners.
The only requirements are a sense of adventure and humour!

Please click here to register.

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Jan
22

Share the love on Feb 14th <3

Treat yourself and your partner/friend/family member with some fun and therapeutic good times!

Partner Yoga Workshop
Saturday, Feb 14th  ~  7:00 – 9:00 pm
Yoga Sanctuary @ Yonge & College
$25 +HST per person
$45 +HST per couple


This workshop will focus on a more gentle and introductory approach to the partner practice. This will include: a brief discussion on partner yoga and its benefits, meditation, seated postures, basic standing postures, concluding with gentle restorative postures for lengthy relaxation.

This session is open to all levels of practitioners.
The only requirements are a sense of adventure and humour!

Please go to The Yoga Sanctuary for more information and to register.

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Jan
22

Thanks to everyone who joined us!

We had a super fun double-workshop day at DanceTeq Centre!!  Thank you to Maxine for organizing and to all of the great students that attended.  Please stay in touch with us as we are in the process of organizing more sequence-based acro yoga workshops more regularly.

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Jan
06

New Year’s resolution – more Acro Yoganess!!

It’s been a while since we’ve taught Intro to Acro and Acro Yoga Level 1 but they’re back!  Acro Yoga is an exciting blend of partner yoga, acrobatics and Thai massage.

Come join us for some serious fun on Sunday, January 18th at the Dance Teq Centre - 226 Queen Street West.

10:30AM – 12:30PM     Intro to Acro Yoga
1:30PM – 3:30PM         Acro Yoga Level 1

$25 per workshop
Come with a friend or come alone and bring a sense of playfulness!!

Please click HERE for more information and to register.

Intro to Acro Yoga

This workshop will introduce the fundamentals of static acrobatic and partner body balancing while we deepen our connection through trust and plenty of laughter.  Topics covered:  creating a strong base using proper alignment, the secrets of flying, safety tips and the therapeutic applications of Acro Yoga.

Some experience with Ashtanga/Vinyasa yoga, gymnastics or acrobatics is recommended, as individuals should be able to hold plank, move through chaturunga dandasana with ease, and feel comfortable with being upside down.

Acro Yoga Level 1 – Entries and Mounts

In this workshop we will build upon the fundamentals of static acrobatics and partner body balancing.  We will explore various mounted positions (such as Throne, Star, Bat, etc.) and different ways of entering into those positions, covering a range of skill levels.  This workshop will focus on safety and alignment, while always applying mindfulness to the practice.
This workshop is recommended for students that have Acro Yoga experience or whom have taken an Intro to Acro Yoga workshop.

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Jul
27

Partner Yoga Workshop – December 6th – 7pm – Yoga Sanctuary College

Partner Yoga Workshop – December 6th – 7pm – Yoga Sanctuary College

Bring a spouse, partner or friend as well as a sense of playfulness and come experience partner yoga with Sebastian and Kaelyn.

This workshop will focus on a more gentle and introductory approach to the partner practice. This will include: a brief discussion on partner yoga and its benefits, meditation, seated postures, basic standing postures concluding with gentle restorative postures and a lengthy relaxation.

This session is open to all levels of practitioners.

The only requirements are a sense of adventure and humour!

reserve your spot now.. they go fast!!

http://www.theyogasanctuary.net/workshops.html

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Jun
17

Upcoming Acro Yoga Workshops – January 17th!

Our next Acro Yoga Jam workshop dates are scheduled for:

January 17th

March 14th

April 25th

December 13th

All of the workshops are taught at the Danforth Yoga Sanctuary  (3rd floor) from 7-9pm.  Workshops are $20 (sorry no class passes accepted) and we encourage everyone to register online before the workshop to save time.  Please arrive early and check in at the front desk before participating in the class.  Thank you!!



Anyone who has some experience with Acro Yoga (or similar type of practice) is welcome to join. The sessions will have some structure but it will also be somewhat informal encouraging people to play and to try new things. We are hoping to bring in some special guest teachers every once in a while as well

Partners are not necessary since we’ll be mixing groups up. The warm ups will include partner and group yoga …from there anything goes!

Given this open structure we are asking that anyone joining us does have a little bit of experience in the practice to ensure we all practice mindfully and most importantly safely.

Yoga Sanctuary Workshops

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Jun
14

circus in the park today the 14th at dufferin grove park!

Hi all,

Saturday Jun 14th…the next installment of circus fun for everyone! We will start at 4!

come and play.. sometimes we have silks lately, jugglers, poi,nunchucks, slackline, and of course partner acrobatics.

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