Partner Yoga Workshop – December 6th – 7pm – Yoga Sanctuary College
Bring a spouse, partner or friend as well as a sense of playfulness and come experience partner yoga with Sebastian and Kaelyn.
This workshop will focus on a more gentle and introductory approach to the partner practice. This will include: a brief discussion on partner yoga and its benefits, meditation, seated postures, basic standing postures concluding with gentle restorative postures and a lengthy relaxation.
This session is open to all levels of practitioners.
The only requirements are a sense of adventure and humour!
reserve your spot now.. they go fast!!
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