In this workshop we will delve into the exciting world of handstands by blending playful yoga poses with acrobatic and core awareness techniques.
What you can expect: core work, hand and shoulder stability exercises, handstand preps and handstand variations.
By working together we will create a safe and supportive environment where our fears transform into giggles, trust and strength!
This is an ideal workshop for those that are looking to turn their practice upside down and for teachers looking to gain more of an understanding on the various approaches to handstands, spotting techniques and cues for teaching handstands.
Experience required: This workshop is geared towards advanced beginners and intermediate practitioners. Participants should have some basic experience with inversions and feel comfortable with supported inversions against a wall.
Props required: friends, friends and more friends!!
Class size is limited to 18 participants. Please register early to secure your spot!
register here at the yoga sanctuary