It’s been a while since we’ve taught Intro to Acro and Acro Yoga Level 1 but they’re back! Acro Yoga is an exciting blend of partner yoga, acrobatics and Thai massage.
Come join us for some serious fun on Sunday, January 18th at the Dance Teq Centre - 226 Queen Street West.
10:30AM – 12:30PM Intro to Acro Yoga
1:30PM – 3:30PM Acro Yoga Level 1
$25 per workshop
Come with a friend or come alone and bring a sense of playfulness!!
Please click HERE for more information and to register.
Intro to Acro Yoga
This workshop will introduce the fundamentals of static acrobatic and partner body balancing while we deepen our connection through trust and plenty of laughter. Topics covered: creating a strong base using proper alignment, the secrets of flying, safety tips and the therapeutic applications of Acro Yoga.
Some experience with Ashtanga/Vinyasa yoga, gymnastics or acrobatics is recommended, as individuals should be able to hold plank, move through chaturunga dandasana with ease, and feel comfortable with being upside down.
Acro Yoga Level 1 – Entries and Mounts
In this workshop we will build upon the fundamentals of static acrobatics and partner body balancing. We will explore various mounted positions (such as Throne, Star, Bat, etc.) and different ways of entering into those positions, covering a range of skill levels. This workshop will focus on safety and alignment, while always applying mindfulness to the practice.
This workshop is recommended for students that have Acro Yoga experience or whom have taken an Intro to Acro Yoga workshop.
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